My Philosophy
At Our Safe Place, I am a dedicated Clinical Social Worker committed to helping you find clarity, healing, and connection through life's transitions, including personal challenges, work/life stress, and relationship issues.
With over 25 years of experience as an Individual Therapist, I am clinically trained in attachment-based, trauma-informed, somatic (mind/body), mindfulness, Internal Family Systems, and the Gottman Method for couples. My goal as a Marriage Counsellor and Relationship Counsellor is to help clients understand their thoughts, feelings, body reactions, attachment patterns, trauma, C-PTSD, roles/identities, and communication/conflict styles. Together, we navigate and enhance mental and physical wellness, achieve work/life balance, and strengthen relationships.
"One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it will stay with you forever—and that is the point of the mountain." - Brianna Wiest
Evolve. Heal. Love. Bond.
Our Safe Place - therapeutic process
Initial Assessment
Building Trust & Rapport
Identifying Patterns & Attachments
Addressing Traumas & Losses
Developing Communication & Conflict Resolutions Skills
Fostering Vulnerability & Intimacy
Developing Resilience & Building Future Plans
Our Safe Place - Therapeutic approaches
Internal Family Systems
Attachment-Based
Trauma-Informed
Somatic (Mind/Body) Therapy
Gottman Method (Couples Therapy)
My Blog
Two Mountains
Everyone climbs two mountains in their life.
The first is the one everyone told them to climb. They follow the path, hit every milestone, and find the emptiness waiting at the top. That is the moment it becomes clear the whole climb belonged to someone else.
The second has no path, no audience, no applause. But every step finally feels like theirs.
The hardest part was never the second mountain. It was walking down the first.
Walking down means admitting the progress was real but th
Our safe Place - services provided List
Individual Sessions
Initial Assessment -Individual Session-In-Person Session (60 Minutes)
$185
Subsequent Individual Session- In-Person Session (60 Minutes)
$185
Subsequent Individual Session- VIRTUAL Session (60 Minutes)
$185
Couples Sessions
Initial Assessment - Couples Session-In-Person Session (75 Minutes)
$250
Subsequent- Couples Session-In-Person Session (60 Minutes)
$225
Subsequent - Couples Session -VIRTUAL Session (60 Minutes)
$225
Consulting, contract work and clinical supervision available for a fee.
Contact Us
I would love to welcome you to my office initially for an in-person session as your Clinical Social Worker, and then I'm available for both in-person or online sessions as an Individual Therapist. Whether you need a Marriage Counsellor, a Relationship Counsellor, or a Trauma Therapist, I'm here to support you.
Hours
Open today | 09:00 a.m. – 06:00 p.m. |
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